Weigh In record (no journal entry) for 13 December 2020
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89.8 kg
Lost so far: 14.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1046 kcal
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Fat: 48.10g | Prot: 43.52g | Carbs: 109.87g.
Breakfast: Almond Milk, Bear Naked Original Cinnamon Protein Granola. Lunch: Cheddar or American Type Cheese, Bagel. Dinner: Cabbage Soup, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Great Value Thousand Island Dressing. Snacks/Other: Shortbread Cookies, Activia Light Fat Free Peach Yogurt. more...
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Losing 3.2 kg a Week
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ednajohnson's Weight History
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