Weigh In record (no journal entry) for 13 December 2020
|
85 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
1259 kcal
|
Fat: 102.40g | Prot: 64.84g | Carbs: 25.80g.
Breakfast: Café. Lunch: Aguacate, Monteblanco Champiñones Rebanados, Lala Mantequilla, Queso Provolone, Huevo Frito. Dinner: Aceitunas Verdes, Neptuno Camarón Cocido, Almejas, Tuny Salmón en Aceite , Jitomate, Cebollas, Zumo de Limón, Aceite de Oliva, Aguacate. more...
|
|
2288 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tortilla Chip's Weight History
|