Weigh In record (no journal entry) for 09 January 2014
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73.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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815 kcal
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Fat: 33.16g | Prot: 43.38g | Carbs: 92.90g.
Breakfast: Garlic, Boiled Egg, Green Tea. Lunch: Chicken Stir Fry, Cauliflower and peas Indian dry curry, Cooked Bitter Melon (Fat Added in Cooking). Snacks/Other: Green Tea, Carrots, Cucumber (Peeled), Tomatoes, Publix Green Bell Pepper, Amul Amul Masti Spiced Buttermilk, Apples, Gooseberries. more...
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2117 kcal
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Exercise:
Circuit Training - 30 minutes, cardio - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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