Weigh In record (no journal entry) for 13 December 2020
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103.7 kg
Lost so far: 0 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1273 kcal
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Fat: 73.90g | Prot: 137.04g | Carbs: 11.50g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Natville Queijo Mussarela, Seara Peito de Frango Defumado, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: H2OH! H2O, Kafta, Sadia Linguiça Fininha, Regina Queijo Coalho Espeto. more...
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Losing 4.2 kg a Week
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cleice silva's Weight History
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