Weigh In record (no journal entry) for 08 January 2014
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97.7 kg
Lost so far: 8.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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480 kcal
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Fat: 5.50g | Prot: 39.00g | Carbs: 67.00g.
Breakfast: Costco Organic Apple Slices. Lunch: America's Choice California Navel Oranges. Dinner: Harvestland Chicken Breast (4 oz), Smith's Cottage Cheese. more...
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Losing 0.6 kg a Week
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Shines27's Weight History
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