Weigh In record (no journal entry) for 13 December 2020
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67.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1804 kcal
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Fat: 75.34g | Prot: 63.35g | Carbs: 217.99g.
Breakfast: Dr. Oetker Vanillesuiker, Kaneel, Koffie, Crownfield Fijne Havervlokken, Banaan. Lunch: Komkommer (met Schil), Lidl Boter Dieet Light, Aldi Katenspek, Jumbo Volkoren Broodje, Vitakrone Frisse Tonijnsalade. Dinner: Kania Champignonsaus , Olijfolie, AH Gepaneerde Schnitzel, Aardappelen (zonder Schil, zonder Zout, Gekookt), Broccoli. Snacks/Other: Brownie met melk, AH Elstar Appel. more...
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Gaining 1.4 kg a Week
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