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Evgeniya-zhu
Journal
13 Dec 20
Evgeniya-zhu's Journal, 13 Dec 20
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Weigh In record (no journal entry) for 13 December 2020
63.5 kg
Lost so far:
7.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2020:
1654 kcal
Fat: 74.37g | Prot: 29.47g | Carbs: 182.79g.
Breakfast:
ВкусВилл Вафельные Трубочки с Варёной Сгущёнкой, ВкусВилл Панакота Манго-Маракуйя, Печенье.
Lunch:
Песочное Печенье.
Dinner:
Табрис Торт Рыжик, Пицца Домашняя.
more...
1680 kcal
Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Evgeniya-zhu's Weight History
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