Sonntag, 95,5 cm Bauchumfang
|
102.6 kg
Lost so far: 5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
3083 kcal
|
Fat: 109.23g | Prot: 166.19g | Carbs: 347.42g.
Breakfast: ESN Designer Whey Protein - Raspberry, Aldi Frischkäse-Fass, Globus Kornspitz, Thomy Süßer Senf, Gekochtes Ei, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Ketchup, Ei, Aldi Dinkel-Nudeln, Lidl Kochschinken. Snacks/Other: RUF Blaubeer Muffins . more...
|
Losing 2.8 kg a Week
|