Weigh In record (no journal entry) for 13 December 2020
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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563 kcal
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Fat: 14.79g | Prot: 19.85g | Carbs: 93.10g.
Breakfast: Каша Пшенная на Молоке. Lunch: Приготовленная Квашеная Капуста, Приготовленная Цветная Капуста (без Жира), Гречка Отварная. Snacks/Other: Приготовленная Тыква. more...
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Gaining 0.3 kg a Week
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