Weigh In record (no journal entry) for 11 December 2020
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59.6 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1331 kcal
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Fat: 27.54g | Prot: 111.09g | Carbs: 147.04g.
Breakfast: Домик в деревне Молоко 0,5%, Chikalab Vitawhey, Coffee (Brewed From Grounds), Bombbar Протеиновый Батончик Синнабон. Lunch: Bombbar Протеиновый Батончик Тирамису, 4 Сезона Паэлья с Морепродуктами, Tea (Brewed). Dinner: Магнит Банан, Савушкин Продукт Йогурт Греческий 2%. Snacks/Other: ВкусВилл Сухарики Ржаные с Чесноком. more...
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Gaining 0.9 kg a Week
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