Weigh In record (no journal entry) for 13 December 2020
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59.6 kg
Lost so far: 5.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1190 kcal
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Fat: 45.45g | Prot: 43.63g | Carbs: 153.64g.
Breakfast: Maicih Keripik, Sambal Goreng, Kembang Kol, Mentimun (dengan Kulit), Pastel, Lontong. Lunch: Bakwan, Tumis Buncis, Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Ketan (Ketan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Daging Sapi, Jengkol, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Singkong, Kroket, Gemblong. more...
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Losing 0.1 kg a Week
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