Weigh In record (no journal entry) for 13 December 2020
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63.9 kg
Lost so far: 2.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1139 kcal
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Fat: 19.83g | Prot: 58.11g | Carbs: 163.80g.
Breakfast: Каждый День Черная Смородина Замороженная, Любимый Город Творог 9%. Lunch: Магнит Хурма, Приготовленный Лосось. Dinner: Сушки, Увелка Гречка Вареная, ВкусВилл Манго. Snacks/Other: Мандарины, ВкусВилл Манго. more...
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Losing 2.1 kg a Week
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Iris013_atma's Weight History
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