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Hmmm.. Bukan Turun Malah Naik.. 😅 Tapi Tetap di Syukuri.. Yang Penting Sehat ya Allah.. 😘
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1016 kcal
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Fat: 32.18g | Prot: 51.14g | Carbs: 133.59g.
Breakfast: ABC Saus Sambal , Nasi Putih, Tempe Goreng, Telur Ceplok. Lunch: Air, Sayur Tahu Toge, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Hati Ayam, Ampela, Nasi Goreng Ayam, Nangka, Air, Pempek Kapal Selam. Snacks/Other: Madu, Gula Merah, Kue Apem. more...
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Gaining 1.4 kg a Week
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Azwar Batistotti's Weight History
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