Weigh In record (no journal entry) for 08 January 2014
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100.5 kg
Lost so far: 1.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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2877 kcal
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Fat: 125.23g | Prot: 111.18g | Carbs: 346.40g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Pop Secret 94% Fat Free Microwave Butter Popcorn, Navels Oranges, Unsalted Butter Stick, Blackberries. Lunch: Tortilla Corn Chips, Hebrew National Reduced Fat Beef Franks, Martin's Potato Hot Dog Roll, Blackberries. Dinner: Green String Beans, Barbecued Pork Spareribs with Sauce, Unsalted Butter Stick, Italian Bread. Snacks/Other: Navels Oranges. more...
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2869 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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fatdarcy's Weight History
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