|
Post quarto allenamento settimanale 🥤 Oggi qualcosa di immediato in quanto più tardi mi aspetta una cena molto sostanziosa 😋💪
View Diet Calendar, 12 December 2020:
|
2187 kcal
|
Fat: 59.90g | Prot: 103.81g | Carbs: 307.20g.
Breakfast: Foodspring Emerge Bar, Caffè Zuccherato, Drink Pro Ciocco Migros , Caco. Lunch: Don Pollo Migros Tacchino, Pane Migros Alpi . Dinner: Cacao Migros , Caco, Lasagna Migros . Snacks/Other: Prozis Burro Arachidi, Cacao Coop, Prozis Instant Oats Chocolate Praline Flavour, Caco, Albume d'uovo, Uovo, Banana Freeze Coop, Zwieback Migros, Foodspring Recovery Aminos, Panettone Migros S Antonio , Datteri Medjool. more...
|
|
1428 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel87Mel's Weight History
|