Weigh In record (no journal entry) for 12 December 2020
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39.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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675 kcal
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Fat: 10.59g | Prot: 78.74g | Carbs: 71.37g.
Breakfast: Молокія Кефир 1%, BioTechUSA 100% Pure Whey, Білоцерківський Сир Кисломолочний 0%, Vegetarian Vegetable Soup (Prepared with Water), Chinese Cabbage. Lunch: Radish, Carrots, Egg Yolk, Egg White, Chinese Cabbage. Dinner: Cucumber (with Peel), Cockles (Alaska Native) . Snacks/Other: Apple, Простоквашино Ряженка 3,2%, BioTechUSA 100% Pure Whey, Молокія Йогурт Білий Густий, Lactel Лактония Кефирная 0,05%, Білоцерківський Сир Кисломолочний 0%. more...
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Losing 2.8 kg a Week
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Svetlana_Chernyavska's Weight History
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