Weigh In record (no journal entry) for 12 December 2020
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71.1 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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684 kcal
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Fat: 42.12g | Prot: 27.80g | Carbs: 48.92g.
Breakfast: Кофе с Молоком. Lunch: Бахетле Манты по-Домашнему Паровые, Колбаса Краковская, Белый Хлеб. Dinner: Сосиски Молочные, Салат Овощной с Маслом. Snacks/Other: Чай с Молоком. more...
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Losing 10.5 kg a Week
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nastasya ch's Weight History
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