Weigh In record (no journal entry) for 12 December 2020
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61.3 kg
Lost so far: 16.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1190 kcal
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Fat: 44.52g | Prot: 51.77g | Carbs: 144.54g.
Lunch: Jamur Tiram, Sawi Dimasak (dari Segar), Udang Kukus atau Rebus, Udang Goreng, Rose Brand Bihun Goreng. Dinner: Udang Goreng, Tempe Goreng, Tahu Goreng, Paha Ayam (Kulit tidak Dimakan), Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Mayora Beng Beng. more...
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Losing 0.6 kg a Week
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shafa nia's Weight History
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