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milena-amancio
Journal
12 Dec 20
milena-amancio's Journal, 12 Dec 20
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Weigh In record (no journal entry) for 12 December 2020
67.9 kg
Lost so far:
28.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2020:
750 kcal
Fat: 22.80g | Prot: 39.45g | Carbs: 94.31g.
Breakfast:
Hershey's Special Dark 60% de Cacau.
Lunch:
Risoto de Camarão.
more...
2153 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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milena-amancio's Weight History
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