|
Het gaat steeds Beter!!! 😁🥳
|
79.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
2453 kcal
|
Fat: 78.76g | Prot: 75.00g | Carbs: 200.83g.
Breakfast: Van Gilse Mini Suikerklontje, Koffie. Lunch: Zout, Gekookt Ei, AH Kiemgroenten Pittig, Cottage Cheese, AH Kipfilet Gerookt, Beemster Oude Kaas 48+, Harde Kaiserbroodjes, Jumbo Petit Pain Wit. Dinner: Galbani Mozzarella, Tomatensaus (uit Blik), Tomaten, Courgette, AH Goudsalami, Paksoi, Groene Paprika, Poldergoud Bakaardappelen. Snacks/Other: Doritos Sweet Chili Pepper, Merlot, Witte Tafelwijn. more...
|
|
2897 kcal
|
Exercise:
Housework - 5 hours, Cooking - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|