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Donnerstag
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103 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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3745 kcal
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Fat: 117.14g | Prot: 184.96g | Carbs: 485.60g.
Breakfast: Äpfel, Aldi Frischkäse-Fass, Mehrkornbrötchen, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Day Plus Traubenzucker, Äpfel, Banane, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, ESN Designer Whey Protein - Peach. Dinner: McDonald's Pommes Frites (Mittel), Ketchup, Cordon Bleu. Snacks/Other: Leibniz Pick Up! Choco & Milch. more...
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Gaining 0.8 kg a Week
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