Weigh In record (no journal entry) for 12 December 2020
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67 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2508 kcal
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Fat: 109.90g | Prot: 81.69g | Carbs: 298.52g.
Breakfast: Koffie, Milbona Skyr Vanille. Lunch: Aldi Katenspek, Gekookt Ei, Lidl Boter Dieet Light, Aldi Italiaanse Bol, AH Carpaccio met Kaas, Dressing en Pijnboompitten, AH Pesto Alla Genovese. Dinner: Olijfolie, Pijnboompitten (Pignolias), Champignons, Knoflook, Rode Uien, Jumbo Gerookte Spekreepjes, Linessa Cream Cheese Light, Spruitjes, AH Ravioli Funghi Porcini. Snacks/Other: Peren roomtaart, Milka Daim, Perencake, Kue lapis. more...
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steady weight
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