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Hausladen
Journal
12 Dec 20
Hausladen's Journal, 12 Dec 20
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Weigh In record (no journal entry) for 12 December 2020
84.2 kg
Lost so far:
19.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2020:
1536 kcal
Fat: 61.64g | Prot: 88.07g | Carbs: 155.79g.
Breakfast:
Milfina Butter , Gut Ponholz Paprikalyoner, Mischkornbrot, Weich Gekochtes Ei.
Lunch:
Lebkuchen, Lebkuchen, Lidl Energy Drink.
Dinner:
Auflauf.
Snacks/Other:
Multaben Schoko-Karamell Riegel.
more...
2257 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Hausladen's Weight History
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