Weigh In record (no journal entry) for 12 December 2020
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81.3 kg
Lost so far: 36.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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4234 kcal
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Exercise:
Hula Hoop - 30 minutes, Cooking - 1 hour, Sitting - 5 hours, Cleaning - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Running - 11/kph - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Shopping - 1 hour. more...
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Losing 0.3 kg a Week
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Schniese93's Weight History
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