Weigh In record (no journal entry) for 12 December 2020
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75.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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3569 kcal
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Fat: 182.38g | Prot: 140.04g | Carbs: 342.14g.
Breakfast: Dulano Geflügel-Fleischwurst, Heidelbeeren, Deluxe English Farmhouse Mature Cheddar, American Style Bacon, Omelett oder Rührei, Lidl Kürbiskernbrötchen, Gourmet Gourmet-Salami, Zucker, Kaffee mit Milch und Zucker. Lunch: funny-frisch Chipsfrisch Peperoni, KitKat Chunky White , Banane. Dinner: Lovilio Parmigiano Reggiano, Bolognese, Spaghetti. Snacks/Other: Mandeln, Lebkuchen Schmidt Feinster Nürnberger Elisen-Lebkuchen , Butterplätzchen, SodaStream Cola. more...
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2037 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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