Weigh In record (no journal entry) for 12 December 2020
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73.3 kg
Lost so far: 31.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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555 kcal
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Fat: 9.64g | Prot: 47.59g | Carbs: 68.57g.
Breakfast: Северная Гавань Крабовые Палочки, Огурец (с Кожурой), Данон Актимель. Lunch: Лаваш Армянский, Куриные Котлеты на Пару, Огурец (с Кожурой). more...
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Losing 6.0 kg a Week
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platonovakse's Weight History
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