Bloodyfast's Journal, 12 Dec 20

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Weigh In record (no journal entry) for 12 December 2020

95.6 kg Lost so far: 9.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2020:

1113 kcal

Fat: 76.17g | Prot: 32.49g | Carbs: 82.94g. Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Appeltaart, Lidl Griekse Yoghurt. Dinner: Jumbo Yoghurt Griekse Stijl 10%, Calvé Satésaus, Rundvlees Gehaktballen, Jumbo Taugé. more...

2290 kcal

Exercise: hond uitlaten - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Bloodyfast's Journal, 12 Dec 20

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Bloodyfast's Weight History