Weigh In record (no journal entry) for 12 December 2020
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79 kg
Lost so far: 14 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1195 kcal
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Fat: 29.73g | Prot: 71.79g | Carbs: 177.96g.
Lunch: Ikan Kembung Balado, Sayur Bening Bayam, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Tempe Orek, Sayur Bening Bayam. Snacks/Other: Sayur Bening Bayam, Maicih Basreng, Pepaya. more...
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Losing 0.7 kg a Week
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putri novi'artanti's Weight History
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