Weigh In record (no journal entry) for 12 December 2020
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1899 kcal
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Fat: 61.57g | Prot: 135.26g | Carbs: 202.48g.
Breakfast: UDC Белковый Омлет, Творожная Запеканка. Lunch: Кабачок Гриль, Goodman Филе Миньон, Чай с Сахаром, Борщ с Говядиной. Dinner: Евразия Суши с Лососем. Snacks/Other: Белевская Пастила Пастила Яблочная без Сахара, Хурма. more...
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Losing 1.4 kg a Week
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Никита Б's Weight History
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