Weigh In record (no journal entry) for 12 December 2020
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92.4 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1414 kcal
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Fat: 65.79g | Prot: 57.29g | Carbs: 148.09g.
Breakfast: Яшкино Вафли в Шоколаде, Молокия Молоко 3,6%. Lunch: Nesquik Конфета с Молочной Начинкой, Огородников Лечо Болгарское, Говядина Отварная, Гречка Отварная. Dinner: Шашлык из Свинины. Snacks/Other: Nesquik Шоколад, Красная Цена Сок Яблоко, Мандарины. more...
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Losing 5.6 kg a Week
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Guzaliya Shakirova's Weight History
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