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zlata79891
Journal
12 Dec 20
zlata79891's Journal, 12 Dec 20
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Weigh In record (no journal entry) for 12 December 2020
78.9 kg
Lost so far:
36.2 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2020:
1266 kcal
Fat: 70.75g | Prot: 60.71g | Carbs: 106.49g.
Breakfast:
Сыр, Геркулес Овсяные Хлопья.
Lunch:
Мясницкий Ряд Сарделька Свиная, Европром Крем-Фиш Горбуша/Скумбрия, Аютинский Хлеб Хлеб Бородинский .
Dinner:
Слобода Биойогурт Слобода с Гранолой и Изюмом, Помидоры, Свинина.
Snacks/Other:
Магнит Хурма.
more...
2494 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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zlata79891's Weight History
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