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maybe just losing some water weight...
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81.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1579 kcal
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Fat: 31.63g | Prot: 106.31g | Carbs: 228.00g.
Breakfast: Indonesian Stir Fried Vegetables, Indonesian Fried Tempeh, Sweet and Sour Chicken or Turkey, Hoka Hoka Bento Beef Teriyaki, Nasi Putih, Chicken Thigh, Pondan Brownies. Lunch: Soy Flour (Low Fat). Dinner: Soy Flour (Low Fat), Papaya. Snacks/Other: Mizone Lychee Lemon. more...
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Losing 0.9 kg a Week
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