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View Diet Calendar, 11 December 2020:
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2376 kcal
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Fat: 111.77g | Prot: 172.19g | Carbs: 185.42g.
Breakfast: Café, Tortillas de Papa, Carne con champiñones, Huevo Frito sin Grasa. Lunch: Aguacate, Plátano Maduro, Ensalada de tomate cebolla y lechuga, Ensalada lechuga y acelga, Salmón Rosado. Dinner: Agua de Panela, Huevo Cocido, Mazorca con champiñones. Snacks/Other: Café con Leche, Capuchino, Banano, Nestlé Galletas Fitness Integral, Mangos, Banano. more...
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2029 kcal
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Exercise:
Resting - 22 hours and 57 minutes, capoeira - 20 minutes, Zumba - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 minutes. more...
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cariocateffy's Weight History
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