Weigh In record (no journal entry) for 11 December 2020
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105.3 kg
Lost so far: 18.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1128 kcal
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Fat: 25.20g | Prot: 82.34g | Carbs: 149.46g.
Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Villita Queso Panela, San Rafael Pechuga de Pavo Balance, Bimbo Pan Linaza. Lunch: Papa Cocida, Brócoli, Consomé de Pollo, Pechuga de Pollo. Dinner: Plátano, Lala Leche Light , Nestlé Cereal Fitness . Snacks/Other: Naranjas, Piña. more...
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Losing 2.6 kg a Week
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