Weigh In record (no journal entry) for 11 December 2020
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74.3 kg
Lost so far: 11.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1090 kcal
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Fat: 50.12g | Prot: 64.29g | Carbs: 114.18g.
Breakfast: Member's Mark Whole Cashews Lightly Salted, Midnight Beauty Black Seedless Grapes, Total 2% Greek Yogurt (Container), Black Beans (Canned), Water . Lunch: Tea (Brewed) , Silk Unsweetened Cashew Milk. Dinner: Whole Cashews Lightly Salted, Black Seedless Grapes, Trader Joe's Organic Brown Rice, Total 2% Greek Yogurt (Container), Water (Bottled). Snacks/Other: Member's Mark Whole Cashews Lightly Salted, Midnight Beauty Black Seedless Grapes, Water (Bottled), Member's Mark Whole Cashews Lightly Salted, Midnight Beauty Black Seedless Grapes, Water (Bottled). more...
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Losing 4.4 kg a Week
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islandsister's Weight History
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