Weigh In record (no journal entry) for 11 December 2020
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51.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1666 kcal
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Fat: 56.15g | Prot: 70.38g | Carbs: 223.02g.
Breakfast: Küchenmeister Vollkornbrot, sojamilch, Linessa Erdbeere Marmelade, deli, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Möhrenbrot, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, deli original, Apfelsinen, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Barebells Protein Bar Caramel Cashew, Lindt Pralinés Hochfein. more...
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1852 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Altenpflege - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Sabinehummel57's Weight History
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