Dinho Simitan's Journal, 11 Dec 20

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87.5 kg Lost so far: 13.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:
751 kcal Fat: 28.25g | Prot: 45.47g | Carbs: 78.34g.   Breakfast: Tirol Leite Semidesnatado Zero Lactose. Lunch: Growth Supplements Growth Protein Bar Morango com Chocolate, Growth Supplements Protein Bar com Recheio (Churros com Doce de Leite), Catupiry Pizza Artesanal Lombo com Catupiry. more...
Losing 4.2 kg a Week



     
 

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Dinho Simitan's Weight History


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