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Grynch
Journal
11 Dec 20
Grynch's Journal, 11 Dec 20
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Weigh In record (no journal entry) for 11 December 2020
93.6 kg
Lost so far:
39.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2020:
2521 kcal
Fat: 98.92g | Prot: 79.87g | Carbs: 233.39g.
Breakfast:
Great Value Cinnamon French Toast Sticks, Coffee with Cream.
Lunch:
Farm Rich Breaded Mozzarella Sticks, Beef Barbecue Sandwich or Sloppy Joe on Bun.
Dinner:
Domino's Pizza 10" Hand Tossed Philly Cheese Steak Pizza, Roasted Salted Cashew Nuts, Miller Brewing Company Lite Beer (Bottle).
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Utz Party Mix, Mission Restaurant Style Tortilla Chips.
more...
2200 kcal
Exercise:
Resting - 7 hours and 47 minutes, Sleeping - 16 hours and 13 minutes.
more...
Gaining 0.8 kg a Week
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Grynch's Weight History
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