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kimmie0727
Journal
08 Jan 14
kimmie0727's Journal, 08 Jan 14
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Weigh In record (no journal entry) for 08 January 2014
65.3 kg
Lost so far:
0.5 kg
.
Still to go:
6.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 January 2014:
300 kcal
Fat: 14.26g | Prot: 16.52g | Carbs: 26.32g.
Breakfast:
Egg White, Land O'Lakes Colby Cheese, Quaker Real Medleys Multigrain Fruit & Nut Bars - Cherry Pistachio, Coffee with Milk.
more...
1963 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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kimmie0727's Weight History
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