Weigh In record (no journal entry) for 11 December 2020
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66.1 kg
Lost so far: 2.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1617 kcal
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Fat: 71.09g | Prot: 96.43g | Carbs: 152.58g.
Breakfast: Asiento, Ultimate Nutrition Prostar 100% Whey Protein, Marraqueta sin Miga. Lunch: Piña, Arroz Blanco (de Grano Largo, Cocido), Asiento, Jumbo Aceite de Oliva Extra Virgen, Tomates. Dinner: Huevo Cocido, Queso de Cabra, Pan Integral. Snacks/Other: Tottus Papas Prefritas, Almendras, Tottus Mani con Cascara. more...
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steady weight
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natysuazo's Weight History
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