Weigh In record (no journal entry) for 11 December 2020
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86.2 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1586 kcal
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Fat: 24.13g | Prot: 200.82g | Carbs: 129.91g.
Breakfast: GNC PROTEÍNA, Clara de Huevo, Clara de Huevo, Huevo, Nestum Cereal Infantil, Harina de Mandioca, Quaker Avena Instantánea. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Lucchetti Arroz Blanco, Pechuga de Pollo (sin Comer la Piel). Dinner: Brotola. Snacks/Other: Ciruelas Deshidratadas, Pechuga de Pollo (sin Comer la Piel). more...
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Losing 6.3 kg a Week
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Daniel.8000's Weight History
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