Weigh In record (no journal entry) for 11 December 2020
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65 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1343 kcal
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Fat: 51.11g | Prot: 120.26g | Carbs: 93.79g.
Breakfast: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Laticínio Gerson Diniz Campelo Queijo Coalho tipo B. Lunch: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Tomates, Camil Feijão Carioca Cozido. Snacks/Other: Growth Supplements Protein Bar com Recheio Churros com Doce de Leite Diet. more...
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Gaining 2.1 kg a Week
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Eppursimuov3's Weight History
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