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jejum
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84.5 kg
Lost so far: 4.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2102 kcal
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Fat: 78.97g | Prot: 183.96g | Carbs: 157.77g.
Breakfast: Ovo Cozido, Maçã Verde. Lunch: Firmesa Manteiga (com Sal), Queensberry Cebola Caramelizada, Feijão Carioca Cozido, Friboi Patinho Moido Cozido. Dinner: Parmalat Leite Integral, Growth Supplements Albumina Chocolate, Nestlé Requeijão Light, Canastra Queijo Minas Artesanal, Da Terrinha Tapioca. Snacks/Other: Growth Supplements Fiber Premium, Growth Supplements 80% Whey Protein, Mãe Terra Farelo de Aveia, Molico Leite Desnatado. more...
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Losing 3.2 kg a Week
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tiagoaalmeida's Weight History
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