Weigh In record (no journal entry) for 11 December 2020
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67 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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532 kcal
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Fat: 14.53g | Prot: 20.70g | Carbs: 80.44g.
Breakfast: Banaan, Koffie. Lunch: Jungle Kokosbrood, Zwagerman Boterhamworst, AH Pesto Alla Genovese, AH Carpaccio met Kaas, Dressing en Pijnboompitten, Aldi Italiaanse Bol. more...
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Gaining 2.8 kg a Week
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