Weigh In record (no journal entry) for 11 December 2020
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1033 kcal
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Fat: 39.42g | Prot: 51.29g | Carbs: 116.73g.
Breakfast: Сливочное Масло, Колбаса Докторская, Dr. Korner Хлебцы Семь Злаков, Омлет с Молоком, Овсяная Каша на Воде. Lunch: Банан, Творог 9%. Snacks/Other: Конфета, Красная Цена Сушки Малютка, Nesquik Какао на Молоке, Хурма. more...
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Losing 1.4 kg a Week
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Greencat001's Weight History
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