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Must not let stress and depression get in the way of weight loss! Seriously living on prayer
View Diet Calendar, 08 January 2014:
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1424 kcal
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Fat: 78.23g | Prot: 66.64g | Carbs: 131.95g.
Breakfast: Green Tea, Boiled Egg, Garlic, Oatmeal cooked with milk, Cocoa Powder (Unsweetened), Strawberries. Lunch: Bombil or Bombay duck, Cooked Bitter Melon (Fat Added in Cooking). Dinner: Chicken Stir Fry, Mustard, Parkview Cocktail Sausages. Snacks/Other: Ras Malai, Publix Green Bell Pepper, Tomatoes, Cucumber (Peeled), Carrots, Amul Amul Masti Spiced Buttermilk, Papaya, Apples. more...
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2241 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, gym - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 5 hours and 30 minutes. more...
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 Comments
Be strong, be well and pray. Best wishes to getting through whatever you are facing at this present time.
08 Jan 14 by member: ChicaLean
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