Weigh In record (no journal entry) for 11 December 2020
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87.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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820 kcal
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Fat: 41.05g | Prot: 25.33g | Carbs: 86.33g.
Breakfast: Roshen Coconut Nougat, Roshen Candy Nut, Румянец Батон Молочний, Яйцо Куриное, Стожар Олія Соняшникова Рафінована, Клубника. more...
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Gaining 7 kg a Week
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