Weigh In record (no journal entry) for 11 December 2020
|
83.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1666 kcal
|
Fat: 48.76g | Prot: 58.53g | Carbs: 252.86g.
Breakfast: Kolak, Ikan Pari, Indomaret Pisang Ambon, Nasi Goreng. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Sayur Campuran, Tahu Goreng, Ikan Tongkol, Nasi Putih. Dinner: Bolu Pisang, Ikan Tongkol Goreng, Singkong Rebus. Snacks/Other: Sambal Goreng, Bango Kecap Manis, Ceker, Sohun, Nangka, Kue Talam, Wajik. more...
|
|
176 kcal
|
Exercise:
Running (jogging) - 8/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|