Weigh In record (no journal entry) for 11 December 2020
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77.5 kg
Lost so far: 4.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1962 kcal
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Fat: 92.60g | Prot: 74.85g | Carbs: 201.74g.
Breakfast: Fazer Pätkis Konvehti, Semu Tyrnitäysmehu, Felix Maku Suolakurkku Viipaleet, Provena Gluteeniton Kaura-Porkkanasämpylä, Tuore Greippimehu, Kananmuna, Kevytmaito (2%). Lunch: Knorr Tomaattikeitto. Dinner: Kotipizza Valkosipulidippi, Kotipizza Mexi-Kana Kotzone. Snacks/Other: Elovena Kaurahiutaleet, Oivariini Oivariini. more...
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Losing 1.1 kg a Week
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