Weigh In record (no journal entry) for 02 January 2011
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130.2 kg
Lost so far: 10.4 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2011:
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3010 kcal
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Fat: 116.09g | Prot: 54.13g | Carbs: 464.37g.
Breakfast: Apple Jacks Cereal. Lunch: Dr. Pepper (Small), French Fries (Small), Double Cheeseburger. Dinner: Mayo Real Mayonnaise, Sweet Onions, Shredded Lettuce, Turkey & Ham Bologna Cold Cuts, Submarine Hoagie Roll. Snacks/Other: Pepsi, Pepsi (20 oz Bottle), Multi Grain Cheesy Cheddar. more...
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4292 kcal
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Exercise:
Badminton - 1 hour, Shopping - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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